Frequently Asked Questions

Get answers to common questions about Work as a Team.

Participants should wear athletic clothing, supportive sneakers, and bring water. We provide gloves and pads as needed; remove jewelry and notify instructors of injuries or restrictions before class. Comfortable clothes improve performance and safety.

Sessions typically run 60 to 90 minutes, customizable to client needs. We offer half-day workshops or shorter 45-minute energizers for meetings. Timing includes warm-up, team drills, partner work, and a debrief to translate lessons back to the workplace.

Yes. All drills are scalable with low-impact options and simplified techniques. Our instructors assess abilities, offer modifications, and prioritize safety. Share medical concerns in advance so we can tailor activities appropriately.

Teams report clearer communication, faster problem-solving, improved morale, and stronger trust. We provide post-session summaries and action steps to measure impact on collaboration, engagement, and productivity over time. Clients often see measurable improvements within weeks.

Yes, we supply necessary equipment like gloves, focus pads, cones, and timers, plus certified instructors and facilitation. For on-site events we handle setup and teardown; special requests accommodated with advance notice.

Customization starts with a consultation to identify goals, culture, and key outcomes. We design scenarios, exercises, and debriefs that reflect your values, then deliver metrics and recommendations for ongoing team development.