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Transform Your Fitness With Kickboxing & Muay Thai

Master striking, defense, and conditioning in high-energy classes tailored for beginners through competitive athletes of all levels.

Our Kickboxing & Muay Thai Classes

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Structured programs from fundamentals to advanced competition training and specialty sessions.

Level II

Kickboxing and Muay Thai Fusion with Sparring is an exciting and dynamic martial arts class that combines the powerful techniques of both Kickboxing and Muay Thai, with a strong emphasis on practical application through sparring.
This comprehensive course is designed for individuals of all skill levels, from beginners to experienced practitioners, seeking to improve their striking abilities, build self-confidence, and develop a deeper understanding of these combat disciplines.

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Kickboxing & Muay Thai

Start off injury free! Basics! Basics! Basics!
Welcome to the high-energy world of kickboxing! In this HOW TO Instructional Basics Kickboxing Muay Thai Class, we will guide you through the fundamental techniques and principles of Kickboxing and Muay Thai. This class will empower you to feel confident knowing the names of all the basic punches, and kicks and how to properly execute them prior to taking any of our striking classes.

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Intro to Kickboxing - Free Trial

$0.00

Experience the basics of kickboxing in a free, 60-minute introductory class designed for all skill levels. Learn foundational techniques, stances, and movements in a supportive environment. Plus, attend a second regular class to practice alongside members and hone your skills.

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K1 and Dutch Style Kickboxing

In our K1 Dutch Styles Kickboxing class, you’ll experience a dynamic fusion of techniques from traditional Dutch kickboxing and K1 rules. This high-energy session focuses on building strength, agility, and mastering the art of striking.

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Condition Kickboxing

Are you ready to take your fitness and self-defense skills to the next level? Join our exhilarating Condition Kickboxing class, where you’ll experience an intense full-body workout while learning essential kickboxing techniques. This class is designed for participants of all fitness levels, from beginners to seasoned athletes, and provides a perfect blend of cardio, strength training, and partner drills.

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Muay Thai Pad Work

“Thai Pad Tuesdays”
The Muay Thai Thai Pad Work Class is an action-packed and exhilarating martial arts experience that focuses on mastering the art of Muay Thai striking through a series of dynamic combinations performed on Thai pads. Designed for individuals of all experience levels, from beginners with no prior martial arts background to advanced practitioners seeking to refine their techniques, this class offers an immersive and challenging training experience.

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Muay Thai Fundamentals

The Fundamentals of Muay Thai class is a comprehensive introduction to the art of Muay Thai, a traditional martial art from Thailand known for its powerful striking techniques and effective self-defense applications. It will be the foundation to mastering the art of 8 limbs! This class is designed for students of all fitness levels and martial arts backgrounds, from beginners with no prior experience to intermediate practitioners looking to refine their skills.

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Why Choose Condition and Competition

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Expert coaching, progressive curriculum, and performance-focused training for measurable improvement.

Proven Coaching Team

Certified instructors deliver personalized instruction, correcting technique and building strategy for rapid, safe progress in striking and defense.

All Skill Levels

Classes scaled from beginner fundamentals to Level II and competition prep, ensuring continual growth and confidence.

Specialty Sessions Offered

K1, Dutch, and Muay Thai pad work sessions available to refine combinations, timing, power, and ring craft.

Fitness and Defense

High-energy conditioning classes improve stamina, agility, and resilience while teaching practical self-defense techniques for real situations.

What Our Clients Say

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Read testimonials from our satisfied customers

★★★★★

CCK is the best kickboxing gym in the area, coaches are very friendly and patient when teaching as well. you will feel like family when you join - 10/10 recommend...more

Micah Antonio

May 21, 2026

★★★★★

I recently joined Condition and Competition Kickboxing (CCK) after trying out a few classes, and I couldn't be happier with the decision!
The facilities here are absolutely amazing—clean, well-equipped, and a great environment to train in. What really sets CCK apart, though, is their program. They are incredibly thorough in their instruction, making it perfect whether you are a beginner or looking to take your training to the next level.
I love that the coaches actually take the time to understand your personal goals and make sure you’re getting exactly what you need out of every session. The energy and excitement in the gym are contagious. If you're looking for a top-tier kickboxing gym with a supportive community and fantastic coaching, I highly recommend checking out CCK!...more

Arun Singh

May 15, 2026

★★★★★

Went to this gym for an evening kickboxing conditioning class. Staff was super kind and got me setup really quick. They were really encouraging and made sure to inform the instructor that it was my first time attending. The coach and fellow members were really attentive, giving me lots of pointers and feedback during the lesson. Really nice to see a welcoming community! The class itself involved plenty of cardio/conditioning, partner pad work, combos, bag work, MORE conditioning, and stretching to cool down. Definitely a fun way to push yourself and train hard!

The gym is pretty spacious and the classes accommodate around 25 people. There's multiple barbell racks and free weights for weight training, plenty of punching bags to work on before/after classes, and they have extra gloves/pads for partner work.

I've gone a few times now and will 100% be returning regularly. Big fan of the coaching staff; I've already had a handful of moments where they assisted me 1 on 1 (chiming in when I got lost, fixing my form, teaching me to do hand wraps etc.)....more

Vincent Vo

May 9, 2026

★★★★★

One of the best kickboxing gyms in the South Bay thus far. Staff is super friendly and so are the members. I started 2 weeks ago, and have no regrets. Stumbled across this gym just through Google search since I wanted to find something close to home.
They have lunch time classes which works out perfectly for my schedule. The coaches all take the time to correct your form and show you proper technique so you don't injure yourself. This is not just a typical workout class, don't get me wrong, you will definitely sweat, but in a way, it sort of feels like you are also getting 1:1 lessons as well....more

Stephanie Fok

March 6, 2026

★★★★★

I recently tried Team CCK through a trial membership with some friends, and it exceeded my expectations. I had never done a martial art before, but I decided to try kickboxing and absolutely loved it. From day one, the environment was very welcoming, with supportive members and dedicated coaches who genuinely care about helping you improve, no matter your experience level. The gym offers a wide range of activities, and there is even a facial spa in the same building. I truly cannot recommend this gym enough. I enjoyed it so much that I signed up this morning and am excited to officially start my journey here....more

Angelo Rosario

February 2, 2026

★★★★★

Coach boogie made the experience seamless and easy. The Muay Thai/ kickboxing class was more than I expected, I had to sign up on the spot!...more

Johnny Covarrubias

January 14, 2026

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Kickboxing & Muay Thai FAQs

Answers to common questions about class levels, equipment, and training expectations.

What should I expect in a Kickboxing & Muay Thai class?

Expect a structured class beginning with warm-ups and mobility, technique drills, pad work, and conditioning. Coaches adapt drills for all levels; sparring is optional and introduced gradually. Wear athletic gear and bring gloves for pad-focused sessions.

Do you offer a free trial for Kickboxing & Muay Thai?

Yes — our Intro to Kickboxing free trial lets newcomers experience a full beginner-friendly class safely. It includes warm-up, basic techniques, and coach assessment. Reserve your spot online or contact reception; bring comfortable workout clothes.

What equipment is required for Kickboxing & Muay Thai classes?

Beginner classes require comfortable athletic wear, hand wraps, 12-16oz gloves, and a water bottle. For Muay Thai pad work or sparring, bring shin guards and mouthguard; the gym can loan gloves for first trial sessions.

How do I progress from beginner to Level II training?

Progression is guided by coaches and based on consistent attendance, demonstrated technical proficiency, and conditioning. Complete Muay Thai Fundamentals and pad work classes, attend regular sessions, and receive coach assessments; once skills and safety standards are met, you'll be recommended for Level II.

Are K1 and Dutch style classes suitable for beginners?

K1 and Dutch classes emphasize aggressive striking and combinations. Beginners can join tailored sessions or observe; instructors scale drills and focus on fundamentals before advanced tactics. We recommend completing fundamentals and introductory classes first to ensure safety and proper technique.

Can I train for competition in Kickboxing & Muay Thai?

Yes — we support competitive ambitions through K1/Dutch and Level II programs. Coaches design fight-specific training, sparring, and conditioning plans, and manage match preparation and weight classes. Talk to staff about trials, fight camps, and amateur/pro guidance.