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4.9

★

110 Reviews

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What Our Clients Say

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★★★★★

CCK is the best kickboxing gym in the area, coaches are very friendly and patient when teaching as well. you will feel like family when you join - 10/10 recommend...more

Micah Antonio

May 21, 2026

★★★★★

I recently joined Condition and Competition Kickboxing (CCK) after trying out a few classes, and I couldn't be happier with the decision!
The facilities here are absolutely amazing—clean, well-equipped, and a great environment to train in. What really sets CCK apart, though, is their program. They are incredibly thorough in their instruction, making it perfect whether you are a beginner or looking to take your training to the next level.
I love that the coaches actually take the time to understand your personal goals and make sure you’re getting exactly what you need out of every session. The energy and excitement in the gym are contagious. If you're looking for a top-tier kickboxing gym with a supportive community and fantastic coaching, I highly recommend checking out CCK!...more

Arun Singh

May 15, 2026

★★★★★

Went to this gym for an evening kickboxing conditioning class. Staff was super kind and got me setup really quick. They were really encouraging and made sure to inform the instructor that it was my first time attending. The coach and fellow members were really attentive, giving me lots of pointers and feedback during the lesson. Really nice to see a welcoming community! The class itself involved plenty of cardio/conditioning, partner pad work, combos, bag work, MORE conditioning, and stretching to cool down. Definitely a fun way to push yourself and train hard!

The gym is pretty spacious and the classes accommodate around 25 people. There's multiple barbell racks and free weights for weight training, plenty of punching bags to work on before/after classes, and they have extra gloves/pads for partner work.

I've gone a few times now and will 100% be returning regularly. Big fan of the coaching staff; I've already had a handful of moments where they assisted me 1 on 1 (chiming in when I got lost, fixing my form, teaching me to do hand wraps etc.)....more

Vincent Vo

May 9, 2026

★★★★★

One of the best kickboxing gyms in the South Bay thus far. Staff is super friendly and so are the members. I started 2 weeks ago, and have no regrets. Stumbled across this gym just through Google search since I wanted to find something close to home.
They have lunch time classes which works out perfectly for my schedule. The coaches all take the time to correct your form and show you proper technique so you don't injure yourself. This is not just a typical workout class, don't get me wrong, you will definitely sweat, but in a way, it sort of feels like you are also getting 1:1 lessons as well....more

Stephanie Fok

March 6, 2026

★★★★★

I recently tried Team CCK through a trial membership with some friends, and it exceeded my expectations. I had never done a martial art before, but I decided to try kickboxing and absolutely loved it. From day one, the environment was very welcoming, with supportive members and dedicated coaches who genuinely care about helping you improve, no matter your experience level. The gym offers a wide range of activities, and there is even a facial spa in the same building. I truly cannot recommend this gym enough. I enjoyed it so much that I signed up this morning and am excited to officially start my journey here....more

Angelo Rosario

February 2, 2026

★★★★★

Coach boogie made the experience seamless and easy. The Muay Thai/ kickboxing class was more than I expected, I had to sign up on the spot!...more

Johnny Covarrubias

January 14, 2026

Frequently Asked Questions

Get answers to common questions about Condition Kickboxing.

Is Condition Kickboxing suitable for complete beginners to martial arts?

Yes. Classes are scaled for all fitness and skill levels. Coaches teach fundamentals, modify intensity, and offer progressions so beginners build proper technique, conditioning, and confidence safely. Arrive early for orientation and communicate any injuries to the instructor.

What should I wear and bring to a Condition Kickboxing class?

Wear comfortable athletic clothing and supportive cross-training shoes (or go barefoot if instructed). Bring water, a towel, and hand wraps or gloves if you own them. We provide pads and gloves for newcomers; instructors will advise equipment as you progress.

How intense are Condition Kickboxing workouts on average per typical session?

Sessions vary but are generally moderate-to-high intensity with interval blocks, bag work, partner drills, and strength circuits. Instructors scale exercises and offer recovery periods, making workouts challenging but accessible whether you want fat loss, conditioning, or technical development.

Can I combine Condition Kickboxing with other training routines in the same week?

Yes. Condition Kickboxing complements strength training, running, and sport-specific workouts. Listen to your body to avoid overtraining; schedule rest days and adjust intensity. Our coaches can help design a balanced weekly plan based on goals, recovery, and competing schedules.

Is sparring included in Condition Kickboxing classes for safety and at what level?

Sparring is optional and introduced gradually. We emphasize controlled partner drills, technical sparring, and protective gear. Beginners focus on timing and distancing before light contact; experienced students may progress under coach supervision with strict safety protocols.

How quickly will I see fitness improvements from Condition Kickboxing?

Many students notice better stamina, coordination, and strength within two to four weeks with consistent training (2–3 sessions weekly). Visible body composition changes may take longer; pairing classes with proper nutrition accelerates results.