Frequently Asked Questions

Get answers to common questions about Intro to Kickboxing - Free Trial.

Wear comfortable athletic clothing and supportive cross-training shoes or go barefoot depending on class. Bring water, towel, and hand wraps if you have them. Gloves can often be borrowed; we'll let you know in your booking confirmation.

No prior experience is required. The class covers fundamentals at a beginner pace with individualized coaching. Instructors teach technique, safety, and basic conditioning so newcomers feel comfortable and supported throughout the session.

Yes. Safety is a top priority: coaches break down movements, supervise pair work, and offer low-impact alternatives. We'll always check any medical concerns beforehand and recommend modifications to prevent injury.

Book online via our website or call the gym. Choose a convenient 60-minute intro slot, complete a short waiver, and arrive 10 minutes early. We'll confirm details and equipment availability when you reserve.

Yes — the trial includes a second visit to a regular class so you can apply skills with members. Coaches will suggest classes that match your level and goals for continued progress and conditioning.

Basic gloves and wraps are recommended but not required; we provide loaner gloves and gear for your free trial. If you continue, we'll advise on personal equipment purchase and sizing.