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4.9

★

110 Reviews

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Kickboxing and Muay Thai Fusion with Sparring is an exciting and dynamic martial arts class that combines the powerful techniques of both Kickboxing and Muay Thai, with a strong emphasis on practical application through sparring.
This comprehensive course is designed for individuals of all skill levels, from beginners to experienced practitioners, seeking to improve their striking abilities, build self-confidence, and develop a deeper understanding of these combat disciplines.

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What Our Clients Say

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Read testimonials from our satisfied customers

★★★★★

CCK is the best kickboxing gym in the area, coaches are very friendly and patient when teaching as well. you will feel like family when you join - 10/10 recommend...more

Micah Antonio

May 21, 2026

★★★★★

I recently joined Condition and Competition Kickboxing (CCK) after trying out a few classes, and I couldn't be happier with the decision!
The facilities here are absolutely amazing—clean, well-equipped, and a great environment to train in. What really sets CCK apart, though, is their program. They are incredibly thorough in their instruction, making it perfect whether you are a beginner or looking to take your training to the next level.
I love that the coaches actually take the time to understand your personal goals and make sure you’re getting exactly what you need out of every session. The energy and excitement in the gym are contagious. If you're looking for a top-tier kickboxing gym with a supportive community and fantastic coaching, I highly recommend checking out CCK!...more

Arun Singh

May 15, 2026

★★★★★

Went to this gym for an evening kickboxing conditioning class. Staff was super kind and got me setup really quick. They were really encouraging and made sure to inform the instructor that it was my first time attending. The coach and fellow members were really attentive, giving me lots of pointers and feedback during the lesson. Really nice to see a welcoming community! The class itself involved plenty of cardio/conditioning, partner pad work, combos, bag work, MORE conditioning, and stretching to cool down. Definitely a fun way to push yourself and train hard!

The gym is pretty spacious and the classes accommodate around 25 people. There's multiple barbell racks and free weights for weight training, plenty of punching bags to work on before/after classes, and they have extra gloves/pads for partner work.

I've gone a few times now and will 100% be returning regularly. Big fan of the coaching staff; I've already had a handful of moments where they assisted me 1 on 1 (chiming in when I got lost, fixing my form, teaching me to do hand wraps etc.)....more

Vincent Vo

May 9, 2026

★★★★★

One of the best kickboxing gyms in the South Bay thus far. Staff is super friendly and so are the members. I started 2 weeks ago, and have no regrets. Stumbled across this gym just through Google search since I wanted to find something close to home.
They have lunch time classes which works out perfectly for my schedule. The coaches all take the time to correct your form and show you proper technique so you don't injure yourself. This is not just a typical workout class, don't get me wrong, you will definitely sweat, but in a way, it sort of feels like you are also getting 1:1 lessons as well....more

Stephanie Fok

March 6, 2026

★★★★★

I recently tried Team CCK through a trial membership with some friends, and it exceeded my expectations. I had never done a martial art before, but I decided to try kickboxing and absolutely loved it. From day one, the environment was very welcoming, with supportive members and dedicated coaches who genuinely care about helping you improve, no matter your experience level. The gym offers a wide range of activities, and there is even a facial spa in the same building. I truly cannot recommend this gym enough. I enjoyed it so much that I signed up this morning and am excited to officially start my journey here....more

Angelo Rosario

February 2, 2026

★★★★★

Coach boogie made the experience seamless and easy. The Muay Thai/ kickboxing class was more than I expected, I had to sign up on the spot!...more

Johnny Covarrubias

January 14, 2026

Frequently Asked Questions

Get answers to common questions about Level II.

Who is Level II Kickboxing and Muay Thai Fusion for?

Level II suits practitioners with basic striking foundation seeking to advance. Beginners with instructor approval can join; most participants have completed Level I or equivalent and want more sparring, clinch training, and advanced combinations.

What should I expect during a typical Level II session?

Sessions blend warm-ups, technical drills, partner pad work, clinch practice, and controlled sparring. Coaches break down sequences, offer corrections, and scale intensity so each student can safely practice and integrate new skills in live scenarios.

Do beginners need prior experience to join Level II classes?

You don't need extensive experience, but basic striking fundamentals and fitness help. Instructors assess newcomers and may recommend Level I prep or modified drills so beginners can participate safely while building toward full Level II sparring.

How is controlled sparring safely introduced in Level II training sessions?

Sparring is introduced progressively: light technical rounds, positional drills, then coached controlled sparring with protective equipment. Intensity and contact increase only as skill, timing, and safety awareness are demonstrated by each student.

What equipment should I bring and what protective gear for Level II classes?

Bring hand wraps, 16oz gloves if you own them, mouthguard, groin/ chest protection, and shin guards for clinch work. The gym provides spare gloves and headgear, but personal gear ensures proper fit and hygiene.

How quickly will I progress through Level II to Level III?

Progress varies with attendance, focus, and skill retention. With regular training and coach feedback, expect measurable improvements in technique and sparring within 8–16 weeks; formal promotion to Level III follows demonstrated competence and readiness.