Fast Results with Private & Small Group Training
Receive targeted one-on-one coaching and small group instruction to improve technique, endurance, and overall fitness with personalized training plans.
Our Private & Small Group Services
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One-on-one sessions focused on technique, conditioning, and personalized progression for every fitness level
One-on-One Sessions
BUILD YOUR DREAM BODY
Our private training sessions are meticulously crafted to cater to the specific goals and needs of individual enthusiasts.
Whether you’re a seasoned athlete seeking to enhance your kickboxing technique or a fitness beginner looking to transform your body and mindset, our certified trainers will guide you through personalized workouts to maximize your potential. These one-on-one sessions offer focused attention, allowing for targeted improvements in techniques, endurance, and overall fitness levels.
Why Choose Our Private Training
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Experience focused coaching, measurable progress, and training tailored to your goals.
Personalized Training Plans
Custom programs address your strengths and weaknesses to accelerate technique and conditioning improvements with weekly benchmarks and adjustments.
Expert One-on-One Coaching
Work directly with experienced coaches who provide real-time feedback and drills to refine form and strategy.
Progress Tracking Metrics
Regular assessments measure endurance, power, and technique so training adapts to your measurable improvements every month.
Flexible Scheduling Options
Choose private or small group sessions with times that fit busy lives and consistent progress goals.
What Our Clients Say
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Read testimonials from our satisfied customers
A great place to train with nicely equipped gear. Coaches were very accommodating for an o...more
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Private & Small Group Training FAQ
Answers to common questions about booking, pricing, and session structure.
Private and small group sessions begin with an assessment, then a tailored plan targeting technique, conditioning, and strategy. Sessions include drills, sparring prep, and conditioning sets with ongoing adjustments to accelerate improvement and meet your goals.
One-on-one sessions start with a coach-led evaluation, then focus on technique, pad work, and conditioning. Coaches provide real-time corrections, progress tracking, and personalized programming. Sessions are typically 45 to 60 minutes and can be adjusted to skill level and goals.
All levels benefit, from beginners needing fundamentals to competitors sharpening technique and conditioning. Those seeking faster progress, injury rehab support, or sport-specific conditioning will see the most dramatic, measurable improvements.
Many clients notice improved technique and conditioning within 4 to 6 weeks, with measurable endurance and power gains over 8 to 12 weeks. Results depend on consistency, training frequency, and following coach guidance outside sessions.
Yes — small group sessions often welcome training partners of similar skill and goals. We pair compatible athletes for productive drills and controlled sparring. For private sessions, bring one partner only if the coach approves and both participants book accordingly.
Wear athletic clothing, supportive shoes (or bare feet if specified), hand wraps, and bring water and a towel. We provide gloves and protective gear if needed, but you’re encouraged to use personal equipment for hygiene and proper fit.