Build Power, Speed, and Stamina with Strength & Performance
Improve strength, endurance, and athletic performance through targeted circuit training and progressive weightlifting programs tailored for kickboxers and competitors.
Our Strength & Performance Services
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Circuit training and weightlifting to boost power, endurance, and speed.
Circuit Training
Circuit Strength and Performance is a dynamic and comprehensive fitness class that focuses on improving strength, endurance, and overall athletic performance through a structured circuit training approach. This class is suitable for individuals of all fitness levels, from beginners to advanced athletes, as exercises can be modified to accommodate varying abilities. Participants will rotate through a series of exercise stations, each targeting different aspects of strength, endurance, and performance.
Weightlifting
Embark on our Comprehensive Weightifting Program. This dynamic class is designed to help you build strength, improve muscle tone, and achieve your fitness goals through targeted workouts that focus on different muscle groups each day. With a dedicated focus on tracking your lifting achievements, you’ll witness your progress and feel empowered as you surpass your own limits.
Why Choose Our Strength Programs
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Expert coaching, structured plans, and sport-specific training to maximise performance.
Sport Specific Programming
Programs designed specifically for kickboxers to improve power output, endurance, and movement patterns used in competition.
Progressive Weightlifting Plans
Structured strength phases focus on compound lifts, safe progression, and measurable strength gains for athletes.
High Intensity Circuits
Interval-based circuits build cardiovascular capacity, muscular endurance, and sport-specific conditioning under coach supervision with safe progression.
Performance Testing & Tracking
Regular testing and analytics track improvements in strength, power, and endurance to guide individualized training adjustments.
What Our Clients Say
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CCK has been one of the best gyms I’ve trained at because it genuinely meets you at your l...more
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Strength & Performance Frequently Asked Questions
Answers to common questions about circuit training and weightlifting for athletes.
Our Strength & Performance training combines circuit training and weightlifting with sport-specific coaching. We target strength, power, endurance, and movement efficiency to improve in-ring performance and reduce injury risk, using progressive programming adapted to each athlete's level.
Circuit classes use timed intervals and varied movements to raise heart rate, build muscular endurance, and improve metabolic conditioning. Exercises mimic fight demands, enhancing recovery between rounds and overall work capacity while improving agility and explosive output.
Yes. We prioritise technique, starting with foundational movements and light loads. Coaches progress weight and complexity only after technique is solid, reducing injury risk while building strength that translates directly to striking power and stability.
For measurable gains, attend two to four sessions weekly depending on experience and recovery. Beginners might start twice weekly, while competitors often train three to four sessions plus skill work, with programmed rest and deload weeks.
Yes. We create individualized plans that align with competition schedules, weight classes, and technical priorities. Plans include periodised strength phases, recovery protocols, and performance testing to peak athletes at the right time.
Expect increased absolute strength, improved endurance, faster recovery, and better power transfer for strikes. Over weeks you’ll see measurable gains in lifts, improved conditioning tests, and enhanced in-ring performance when paired with consistent technical training.
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